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Webinars & Online Classes

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Past Webinars & Classes

Rob Hobson

Rob is a registered nutritionist with a degree in nutrition, master’s degree in public health nutrition and over 12 years of experience. Rob’s work spans both public health, working within the NHS and alongside charity organisations, and industry working with many of the UK’s leading health and wellness brands.

Dr Julie Moltke

Dr Julie Moltke is a medical doctor and has spent most of her career focusing on mental health, stress management, and the medicinal cannabis industry. She believes in personalised medicine and an holistic approach to health and wellbeing.

The Power of Eating and Sleeping

5.30pm Wednesday 22nd of April - Rob Hobson & Dr Julie Moltke

Join us for a fun and interesting Q&A with the leading nutritionist, sleep expert and author Rob Hobson.
Dr Julie Moltke and Rob Hobson will cover topics from how mindfulness and exercise can influence sleep to what to eat and how to keep your relationship and sex life healthy. You will also get the chance to ask questions directly.  
Book consultations wit Julie and Rob Here.

Hayley Pedrick

Hayley is a nutritional therapist, certified Results Coach, natural medicine consultant and keynote speaker for the London Sleep Centre.

Sleep, The Ultimate Immune Enhancer

6pm Wednesday 15th of April - Hayley Pedrick

Sleep is fundamental to optimal functioning of the immune system. But we seldom get the time to explore how much we personally need to really reap the benefits sleep has to offer our health and energy levels.
Without time-sapping commutes and long office hours, the present crisis has gifted us the opportunity to experiment and discover our unique sleep success formulas. Join us for this 45-minute session to discover:
  • The role of sleep in regulating our immune defenses
  • How to work out precisely how much sleep you need
  • Tips to enhance the quality and quantity of sleep
  • The 3 key mistakes you want to avoid when seeking a good nights rest
  • Supplemental support to enhance recovery

Book consultation with Hayley here.

Dr Lavinia Ionita

Lavinia has set out to reinvent primary care with a data-driven preventative approach, helping individuals to take care of their health in a more scientific and ultimately more efficient way.

What is Stress and How to Handle it in Times of Crisis

6pm Monday 6th of April - Dr Lavinia Ionita

Dr Julie Moltke invites stress expert Dr Lavinia Ionita to a live Q&A focusing on stress and how to deal with it.
What is the stress response and what happens in our body when we are under stress? How does it affect our immune system, sleep and other physical health aspects and what influence does it have on our mental health? Most importantly we will cover some great ways to handle stressful periods in our lives.
Questions can be asked in advance by emailing: or live on the day.
Book consultation with Lavinia here.

Sophie Maclaren

Sophie specialises in workplace wellbeing, and mindful leadership. She works with emerging and established leaders as a trainer, consultant, and coach.

Dr Julie Moltke

Dr Julie Moltke is a medical doctor and has spent most of her career focusing on mental health, stress management, and the medicinal cannabis industry. She believes in personalised medicine and an holistic approach to health and wellbeing.

How to Boost Your Immune System

12pm Monday 23rd of March - Dr Julie Moltke & Sophie Maclaren

Dr Julie Moltke & Sophie Maclaren will share their vast knowledge around immune system strengthening and general health. They aim to cover all the basics and the whole webinar will last around 1-1.5 hours depending on Q&A.

  • A short introduction to the immune system and its importance.
  • Understanding the association between stress and immune function.
  • Sleep to boost your immune system.
  • Tips on how to boost your immune function: (Best foods, drinks & herbal teas, supplements, exercise, advice on alcohol consumption).
  • A short introduction to the science behind how mindfulness can boost immune function.
  • How to use mindfulness and meditation to improve immune function.
  • A short guided mindfulness meditation.
  • Q&A.

Clarissa Lenherr

Clarissa Lenherr is a registered Nutritionist and founder of Clarissa Lenherr Nutrition, a nutrition consultancy where she uses her extensive knowledge and experience to advise on all aspects of nutrition.

Gut-Health Live Q&A with Clarissa Lenherr:

Send in your questions now!

6pm Wednesday 1st of April - Clarissa Lenherr & Dr Julie Moltke

Did you know that 90% of your serotonin is created in the gut? Or that your gut-health influences how you feel emotionally? The area of gut-research has been booming the recent decade and during these uncertain times, it is crucial to maintain a healthy gut and a healthy mind.
Join our host, Dr Julie Moltke, as she speaks to one of London's leading gut-health experts, nutritionist Clarissa Lenherr. Clarissa will try to answer all your questions about Gut-health.