- You have racing thoughts at night
- You're feeling stressed
- You often wake up during the night
- You live on a loud street or building
Dodow Sleep Aid Device
If it takes forever for you to fall asleep, Dodow is going to change the way you sleep! Dodow is a metronome with a light-system that helps you fall asleep faster with two types of exercise (8 or 20 minutes).
The device will slow down your metabolism and your BPM, putting your body in the right conditions to fall asleep.
HOW IT WORKS
Tap the touch-sensitive surface once for the 8- minute mode, twice for the 20-minute mode. A blue light appears on the ceiling.
Gently synchronise your breathing: Inhale when the light expands...
...then exhale when the light retracts. You may notice that the exhalation is deliberately longer. This will help create a sensation of tiredness which is conductive to falling asleep.
At the end of the exercise (8 or 20 minutes) Dodow switches itself off. You’ll be in the ideal
body state to fall asleep naturally, in whatever position you like.
ASK A QUESTION
Why do I need Dodow Sleep Aid machine?
These exercises, along with light will help you get out of your mind and focus on an external point, while taking deep breaths and slowly falling asleep.
How big is the Dodow Sleep Aid device?
Do I need to charge Dodow?
Can Dodow Sleep aid device fix jet lag?
However, some people who have been using their Dodow to fight jetlag have had really good results, you might need to go through multiple sessions (2 or 3) as it's not just a matter of stress in this case.