Over time, as collagen production decreases, we may not look as young as we used to. Therefore, supplementation may compensate for the decline of natural collagen in our bodies, keeping our skin healthy, young, and plump-looking.

Collagen supplements are mostly known for being effective for the skin, but there are also several possible ways that collagen can help ensure healthy and lustrous hair and nails. Our hair and nails are primarily made of keratin, and collagen contains an amino acid called proline, one of the main components of keratin. Therefore, the theory is that increased collagen levels promote hair strength and growth. Collagen is also a vital component of the dermis, which is a layer in our skin where hair follicles can be found.

As well as helping to ensure a clear complexion and plump bouncy skin, collagen also helps to maintain muscle mass. This is because our muscle tissue contains an abundance of natural collagen. Therefore, collagen supplements can potentially help those looking to build muscle mass. While some studies have noted a correlation between taking collagen supplements and post-workout muscle repair, there is a chance that this is in part due to increased protein consumption rather than just higher collagen levels.

Keep in cool dry place out of reach of children. Re-seal along the top when not using. If pregnant, breastfeeding or have a known medical condition please contact your doctor before use. These ingredients may vary slightly in appearance or colour, this will not a ect the quality of the product. This supplement does not replace a healthy diet and is not intended to diagnose, treat, cure or prevent any disease.

Hydrolysed Bovine Collagen

There is no official guideline on how much collagen you should take, but we 10g which is around 2 tablespoons. You can add this powder to any drink or smoothie of your choice, hot or cold. One thing to be aware of is that it doesn’t dissolve completely in water, so we prefer adding it to shakes or smoothies.