The Best Superfoods
In this day and age where many people desire to be over-the-top healthy, food supplements are taking the world by storm. We’re not talking about miracle ingredients but rather ones that help support a healthy lifestyle or make up for dietary deficiencies. In the past year, you’ve probably heard of more supplements than you could remember. We selected the top 5 food supplements you should probably be adding to your lifestyle.
Turmeric - Yellow is the New Black
Turmeric is the yellow ingredient that you’ll find in the very infamous golden milk latte. Turmeric comes from India and is probably an underrated spice that’s been sitting in your cabinet for a while. Well, it’s time to take it out of there and to sprinkle some of the yellow magic powder in your everyday recipes for some added goodness. We promise your body will thank you.
Ashwagandha - The Ayurvedic Miracle
Ever heard of ayurveda? Probably yes! Because at a time when going back to plants to take care of ourselves, this holistic practice from India has made its way to the western world. Ashwagandha is here to help you calm down when you might feel a bit overwhelmed. You can find them in capsules but also in powder form, perfect to add in your everyday warm drinks.
Probiotics - Let's Talk About Gut Health
Gut health is on everyone’s mouth right now and for a good reason. We hear a lot of talk about eating the right foods to keep your second brain happy but probiotics are also here to help. Probiotics are good bacteria that will help clean out the bad ones. If you’re not a capsule person, have no fear because you can also eat and drink probiotics. Fermented foods and drinks like coconut yoghurt or kombucha, they’re the perfect alternatives to some of your favourite sweet guilty pleasures.
Collagen - Your Skin's Best Ally
Collagen is on the front line of food supplements because of how versatile it is. You can eat it, drink it or even apply it on your skin. On top of that, many collagen powders are often mixed with another superfood like matcha or cocoa, so you get a double amount of goodness. This protein has become a must-have in many supermodels and health gurus routines. It’s the best supplement to have keep glowing on the daily.
Magnesium - For that Extra Boost
Forget about caffeine and little fixes that will give you short-term boosts. Magnesium is the supplement you need for everyone who feels like they start fade at some point during the day. Magnesium is a mineral salt and fun fact, many of our daily habits like drinking coffee or having a drink after work can contribute a lack of magnesium. A magnesium deficiency can make us feel less efficient and productive. If that’s how you’ve been feeling lately, think about getting some extra magnesium in and you’ll probably start feeling a bit better.