The Academy — Mind

How to reduce Menopause symptoms

How to reduce Menopause symptoms

Menopause is a stage in (almost) every woman's life, yet few know about the various changes that are happening to the body, as well as the symptoms associated with it. Learn here how to reduce menopause symptoms naturally!

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Perimenopause: Everything you Need to Know about the First Stage of Menopause

Perimenopause: Everything you Need to Know about the First Stage of Menopause

Perimenopause is the first, most difficult and longest stage of menopause that hits women in their 40s. Read more about the perimenopause symptoms and ways you can alleviate them and feel better.

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Is this the solution? 8 tips to sleeping right

Is this the solution? 8 tips to sleeping right

Research is revealing some interesting new aspects about what can help with sleep. Read our tips on how to improve your bedtime routine and have better sleep.

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