The Academy — Gut Health

Our Top Tips for Managing IBS Symptoms

Our Top Tips for Managing IBS Symptoms

When searching for information online surrounding IBS management, you may initially become overwhelmed by the sea of information available. But what is IBS, who does it affect, can it be cured (and how)? Innermost investigates.

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Our Review of Symprove - How Beneficial are Liquid Probiotics?

Our Review of Symprove - How Beneficial are Liquid Probiotics?

Symprove is one of the most popular probiotics in the UK, which is why we think it deserves a spotlight on our Wellness Academy Blog. Why this liquid probiotic is a must-have for your gut health - find out in this article!

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The Best Probiotic Supplements

The Best Probiotic Supplements

A list of the best probiotic supplements you can buy in the UK for gut health!

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Top Tips to Feed the Gut Bacteria

Top Tips to Feed the Gut Bacteria

The gut microbiome is at the center of our health and wellness and we need to make sure we are properly taking care of it. Whether it's through supplements or activities, we need to maintain this live bacteria on the daily.

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