[Updated on 10.06.2021]
WHAT ARE PROBIOTICS?
Prebiotics and probiotics are good bacteria that help support your gut health. Probiotics are living bacteria that simply help keep your gut health in check. They can be taken after a heavy meal or simply everyday to prevent any bloating.
Prebiotics are best when taken before a meal. They essentially feed the probiotics, to make sure they keep developing and don't die too quickly in your gut. Many people see prebiotics as a fertilizer to probiotics. They can be taken as a supplement or as food (they can be found in fermented foods, like kimchi, kombucha, sauerkraut). One of the most well-known prebiotic is apple cider vinegar, which can really support your gut health when consumed everyday.
Taking prebiotics alongside probiotics will make the feeding of the bacteria more efficient. Prebiotics are foods like garlic, onions…which can be difficult to digest for some people but will allow the probiotics to develop better.
What are the benefits of probiotics?
Taking probiotics will promote your gut health and will also affect multiple areas of your health.
- Better Digestion
One of the main reasons why probiotics have taken over the wellness world is because they aid with digestion. In an era where we're trying to be careful with what we eat: cutting out processed foods, eating fresh and easy to digest foods, it's become important to take it easy on our gut daily. Better digestion will lead to less bloating and will spare us some discomforts we can feel after a heavy meal.
If you struggle with inflammation in your gut, there’s a high chance it might appear on your skin with breakouts or other skin conditions. Taking probiotics will help regulate your stress hormones, which will have a direct impact on your skin.
Your immune system relies heavily on your gut health. Having a healthy gut bacteria will maintain a balanced immune system, which is why we need to make sure we feed it properly.
- Female wellness
Just like immunity, female wellness is highly related to gut health. Having healthy bacteria developing in your gut will promote vaginal health and will keep issues like UTIs or other discomforts away. A healthy gut also keeps your hormone levels in check, which can help soothe monthly discomforts to some extent.
Is there a difference between different strains of probiotics?
Your gut flora, or microbiome, and its composition is completely individual to you. There are over 500 different strains of bacteria in your colon.
So far, there are three strains of probiotics that have been found to provide benefits: Bifidobacterium, Lactobacillus and Saccharomyces. A lot of the probiotic supplements on the market contain a combination of various strains.
Therefore, if you're looking to treat any specific conditions, it's worth doing your research and finding out which supplements contain the strain that has been associated with that problem.
It's also important to consume probiotics in sufficient amounts, so it's best to stick to the suggested serving size, as well as forming a habit of taking them regularly.
Best probiotics of 2021
Symprove is one of the best probiotics in the UK. Its liquid formula makes it very easy to take in the morning. Many people have seen amazing results after their 12-week programme.
The Nue Co. is known for their pure and potent supplements, and has a range of gut health products. One of our best sellers is their Prebiotic + Probiotic formula, perfect to kill two birds with one stone. Get the benefits of both in one product.
The Beauty Chef is the perfect range of products if you’d like to target your skin. This Australian-based company creates different formulas that target your gut and your skin, depending on what your issues are. Their most popular formula is Glow, it has probiotics and postbiotics to boost your gut health. It also helps with your collagen production, which will ultimately give you better skin.
Invivo Healthcare is a gut health and probiotic-focused company. Their products will target your gut and other areas of your health like your oral health. Invivo puts a lot of time and research in creating the best product with the most effective products for your daily health.
Misfits Health makes easy plant-based, easy to take supplements with a lot of adaptogens. Their formulas are perfect if you’re only starting to take probiotics or supplements.
How often should I take probiotics?
It is advised to take probiotics everyday, preferably every morning on an empty stomach. It takes a few weeks to start and see the results of probiotics on your health, so you need to make sure you are really taking it on a regular basis. Feeding your microbiome consistently is the best way to see results.