The Academy

Perimenopause: Everything you Need to Know about the First Stage of Menopause

Perimenopause: Everything you Need to Know about the First Stage of Menopause

Perimenopause is the first, most difficult and longest stage of menopause that hits women in their 40s. Read more about the perimenopause symptoms and ways you can alleviate them and feel better.

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The Ultimate 2021 Wellness Regime

The Ultimate 2021 Wellness Regime

The Ultimate 2021 Wellness Regime We’re not only going to associate 2020 as the year of the pandemic — it’s also officially been the year of the self care revolution. Searches for ‘self care routine’ are up 250%, reaching their highest levels since 2004.    The new year is here, and there’s no better time to give your own self care regime a refresh. Take a look at these expert-backed, five core components you need for creating the ultimate 20201 wellness regime.   Queen B: Benefit from biotin With many of us still unable to access our go-to personal care...

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5 Tips to Destress during This Time of the Year

5 Tips to Destress during This Time of the Year

2021... WE'RE ALMOST THERE We might be out of lockdown, but we’re not out of this year yet. 2020 was a pretty tough and stressful year for everyone but here we are in December, almost done with this one. December and the Holiday season can bring a lot of joy and make people happy but it can also be a stressful time. Between figuring out gifts and the situation being a lot different this year, there’s a lot on your mind and we get it because...same here. On top of that, it’s winter and the amount of daylight (or the...

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Wellness Gift Guide for Everyone on your List!

Wellness Gift Guide for Everyone on your List!

The Holiday Season is right upon us and we want to save you the stress of trying to find gifts for the different people in your lives. Here's are Wellness Gift Guide for every type of person on your list!

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