Before we dive in, let's set some facts straight. According to the available studies and the World Health Organisation, CBD does not present any health risks it's even at higher dosages, for many this is comforting to know. That said we do recommend following the official UK guidelines to not exceed 72mg per day.
Although, CBD products come in many different product types, dosing for all consumable products can generally be compared like for like. Most people decide to use CBD oil as it's very easy to adjust dosing according to needs. For that reason, the following tips are primarily applicable to oils.