If you’ve been interested in collagen for a while and are not sure what it does, what it’s for, and why you should use it, we’ll break it down for you. Collagen is a protein that our body abundantly produces. It helps keep your skin, hair, nails, joints and bones healthy from a young age. The problem is that the more time goes by, the less collagen our body produces and that’s when collagen supplements come into play. Collagen also benefits our body by making movement much easier, it also makes body recovery much faster.
To avoid slowing down this production of collagen in your skin, follow the number one rule in skincare, which is not overexposing your skin in the sun. UV rays are quite damaging for the skin, because it will keep the actives in your skin from producing proteins like collagen or elastin. Always wear a hat when the sun is out and apply some SPF on your skin.