There are 13 vitamins and about 15 minerals which are essential to your health. They produce enzymes and hormones, boost your immunity, keep your organs functioning properly, and so much more. A balanced and varied diet would generally provide you with most of these essential nutrients, but our modern lifestyles and worldwide soil degradation often don’t accommodate these needs.
Multivitamins are supplements designed to overcome these nutrient shortages. They contain different vitamins and minerals, sometimes alongside further ingredients. Multivitamins are available in capsule form, chewable gummies, powders, and liquids.